Winter Wellness

Winter challenges us - to prepare, to endure, to protect. In winter, the time of the Water element, we practice fortifying & guarding our resources that will keep you well through the cold winter months.

In this class, we will discuss immune-supportive herbs, warming remedies and some basic medicine-making techniques. You will learn the difference between supporting or modulating your immune system and stimulating or “boosting” your immune system. We will make two useful winter remedies for supporting a healthy immune system; elderberry syrup, and a medicinal chai blend.